Sanlam Cape Town Marathon (2019)
Helene DURRANS (#14185)
Finished
GUN TIME:
04:07:36
Place
2959
OF
9587
Female
508
OF
3311
Senior
305
OF
1697
NET TIME:
04:03:20
Place
2836
OF
9587
Female
474
OF
3311
Senior
289
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:45 | 00:34:01 | 4383 | 873 | 512 | 8.81 / 06:48 | 07:50:43 |
| 10km | 00:28:30 | 01:02:32 | 4256 | 787 | 459 | 9.59 / 06:15 | 19:52:35 |
| 15km | 00:27:54 | 01:30:28 | 3538 | 543 | 338 | 9.94 / 06:01 | 11:27:10 |
| 20km | 00:27:34 | 01:58:04 | 3204 | 471 | 297 | 10.16 / 05:54 | 05:21:26 |
| 21km | 00:06:06 | 02:04:11 | 3350 | 542 | 332 | 10.14 / 05:54 | 06:14:14 |
| 25km | 00:21:59 | 02:26:12 | 2675 | 395 | 251 | 10.25 / 05:50 | 20:32:54 |
| 30km | 00:28:40 | 02:54:53 | 2315 | 343 | 214 | 10.29 / 05:49 | 00:31:36 |
| 35km | 00:29:16 | 03:24:10 | 2195 | 386 | 234 | 10.28 / 05:50 | 05:37:33 |
| 40km | 00:30:31 | 03:54:43 | 2221 | 441 | 266 | 10.22 / 05:52 | 02:24:45 |
| Finish | 00:12:51 | 04:07:35 | 2381 | 523 | 319 | 10.2 / 05:52 | 10:30:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:07:36 | 2753 | 283 | 475 |
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