Sanlam Cape Town Marathon (2019)
Richard EKSTEEN (#14202)
Finished
GUN TIME:
03:32:16
Place
1112
OF
9587
Male
994
OF
6276
40-49
329
OF
2128
NET TIME:
03:28:55
Place
1007
OF
9587
Male
898
OF
6276
40-49
297
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:43 | 00:27:05 | 1139 | 1045 | 336 | 11.07 / 05:25 | 22:17:07 |
| 10km | 00:23:43 | 00:50:49 | 1279 | 1164 | 367 | 11.8 / 05:04 | 13:50:51 |
| 15km | 00:23:42 | 01:14:32 | 1159 | 1061 | 344 | 12.07 / 04:58 | 18:01:14 |
| 20km | 00:23:17 | 01:37:51 | 1038 | 948 | 308 | 12.26 / 04:53 | 17:21:13 |
| 21km | 00:05:14 | 01:43:06 | 1188 | 1077 | 350 | 12.21 / 04:54 | 03:39:48 |
| 25km | 00:18:29 | 02:01:37 | 851 | 772 | 246 | 12.33 / 04:51 | 03:54:59 |
| 30km | 00:24:10 | 02:25:49 | 774 | 703 | 229 | 12.34 / 04:51 | 03:55:51 |
| 35km | 00:25:16 | 02:51:06 | 822 | 729 | 244 | 12.27 / 04:53 | 16:37:48 |
| 40km | 00:28:50 | 03:19:57 | 1548 | 1270 | 432 | 12 / 04:59 | 15:40:00 |
| Finish | 00:12:16 | 03:32:15 | 1804 | 1458 | 490 | 11.9 / 05:02 | 18:22:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:32:16 | 1023 | 311 | 918 |
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