Sanlam Cape Town Marathon (2019)
Sandiswa KODWA (#1437)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:46:59
Place
1700
OF
9587
Female
211
OF
3311
Senior
137
OF
1697
NET TIME:
03:46:45
Place
1743
OF
9587
Female
218
OF
3311
Senior
141
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:31 | 00:23:45 | 1072 | 83 | 56 | 12.63 / 04:45 | 11:00:27 |
| 10km | 00:23:28 | 00:47:15 | 1191 | 100 | 70 | 12.69 / 04:43 | 12:20:37 |
| 15km | 00:24:07 | 01:11:23 | 1313 | 116 | 75 | 12.6 / 04:45 | 10:08:05 |
| 20km | 00:24:27 | 01:35:51 | 1482 | 135 | 88 | 12.51 / 04:47 | 19:05:53 |
| 21km | 00:05:42 | 01:41:34 | 2140 | 249 | 161 | 12.4 / 04:50 | 08:21:36 |
| 25km | 00:22:04 | 02:03:39 | 2754 | 414 | 260 | 12.12 / 04:56 | 07:53:42 |
| 30km | 00:29:58 | 02:33:39 | 2981 | 516 | 307 | 11.71 / 05:07 | 16:50:22 |
| 35km | 00:30:10 | 03:03:50 | 2564 | 482 | 282 | 11.42 / 05:15 | 08:03:53 |
| 40km | 00:30:36 | 03:34:28 | 2256 | 451 | 270 | 11.19 / 05:21 | 10:47:50 |
| Finish | 00:12:28 | 03:46:58 | 2020 | 402 | 253 | 11.12 / 05:23 | 06:17:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:46:59 | 670 | 60 | 91 |
| South African Runners | 03:46:59 | 1566 | 123 | 192 |
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