Sanlam Cape Town Marathon (2019)
Sinawo GWIJA (#14378)
Finished
GUN TIME:
03:09:07
Place
446
OF
9587
Male
408
OF
6276
Senior
260
OF
2870
NET TIME:
03:05:33
Place
401
OF
9587
Male
369
OF
6276
Senior
238
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:12 | 00:23:45 | 354 | 329 | 219 | 12.62 / 04:45 | 00:07:07 |
| 10km | 00:20:16 | 00:44:03 | 366 | 342 | 227 | 13.61 / 04:24 | 03:10:45 |
| 15km | 00:20:35 | 01:04:40 | 379 | 353 | 236 | 13.91 / 04:18 | 08:54:42 |
| 20km | 00:20:57 | 01:25:39 | 461 | 432 | 282 | 14.01 / 04:16 | 22:15:41 |
| 21km | 00:04:54 | 01:30:34 | 761 | 699 | 432 | 13.91 / 04:18 | 22:00:37 |
| 25km | 00:16:57 | 01:47:33 | 423 | 395 | 258 | 13.94 / 04:18 | 13:47:35 |
| 30km | 00:22:13 | 02:09:47 | 397 | 369 | 238 | 13.86 / 04:19 | 22:39:49 |
| 35km | 00:23:10 | 02:32:59 | 395 | 361 | 228 | 13.72 / 04:22 | 09:59:41 |
| 40km | 00:25:18 | 02:58:18 | 632 | 545 | 316 | 13.45 / 04:27 | 23:38:21 |
| Finish | 00:10:46 | 03:09:06 | 670 | 579 | 344 | 13.35 / 04:29 | 01:59:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:09:07 | 135 | 86 | 129 |
| South African Runners | 03:09:07 | 399 | 231 | 371 |
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