Sanlam Cape Town Marathon (2019)
Nicholas MPONTSHANE (#1438)
Club: SANLAM ATHLETIC CLUB
Finished
GUN TIME:
02:53:32
Place
189
OF
9587
Male
175
OF
6276
40-49
50
OF
2128
NET TIME:
02:53:03
Place
184
OF
9587
Male
170
OF
6276
40-49
50
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:13 | 00:20:42 | 358 | 333 | 93 | 14.48 / 04:08 | 23:24:04 |
| 10km | 00:20:17 | 00:41:01 | 374 | 350 | 98 | 14.62 / 04:06 | 12:17:43 |
| 15km | 00:19:47 | 01:00:49 | 250 | 232 | 65 | 14.79 / 04:03 | 12:24:12 |
| 20km | 00:19:36 | 01:20:27 | 224 | 210 | 59 | 14.91 / 04:01 | 01:57:09 |
| 21km | 00:04:21 | 01:24:49 | 235 | 218 | 62 | 14.85 / 04:02 | 16:08:11 |
| 25km | 00:15:52 | 01:40:43 | 192 | 179 | 50 | 14.89 / 04:01 | 13:27:25 |
| 30km | 00:20:52 | 02:01:37 | 212 | 197 | 55 | 14.8 / 04:03 | 21:04:59 |
| 35km | 00:20:53 | 02:22:31 | 158 | 142 | 44 | 14.73 / 04:04 | 12:22:33 |
| 40km | 00:21:26 | 02:43:58 | 141 | 129 | 39 | 14.63 / 04:05 | 19:30:40 |
| Finish | 00:09:31 | 02:53:31 | 201 | 181 | 57 | 14.55 / 04:07 | 18:26:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 02:53:32 | 42 | 15 | 41 |
| South African Runners | 02:53:32 | 155 | 45 | 151 |
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