Sanlam Cape Town Marathon (2019)
Nicholas MSINDO (#1439)
Finished
GUN TIME:
03:07:33
Place
426
OF
9587
Male
390
OF
6276
40-49
120
OF
2128
NET TIME:
03:07:13
Place
423
OF
9587
Male
388
OF
6276
40-49
118
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:19 | 00:22:39 | 767 | 711 | 222 | 13.23 / 04:31 | 19:52:41 |
| 10km | 00:21:35 | 00:44:15 | 668 | 621 | 186 | 13.55 / 04:25 | 02:47:37 |
| 15km | 00:21:36 | 01:05:53 | 590 | 550 | 165 | 13.65 / 04:23 | 10:52:35 |
| 20km | 00:20:55 | 01:26:49 | 447 | 418 | 124 | 13.82 / 04:20 | 10:16:51 |
| 21km | 00:04:41 | 01:31:31 | 540 | 501 | 156 | 13.76 / 04:21 | 04:41:34 |
| 25km | 00:17:08 | 01:48:41 | 475 | 441 | 138 | 13.8 / 04:20 | 20:12:03 |
| 30km | 00:21:56 | 02:10:39 | 358 | 333 | 98 | 13.77 / 04:21 | 03:00:41 |
| 35km | 00:22:33 | 02:33:13 | 327 | 297 | 93 | 13.7 / 04:22 | 17:16:35 |
| 40km | 00:23:58 | 02:57:13 | 394 | 345 | 110 | 13.54 / 04:25 | 14:30:35 |
| Finish | 00:10:18 | 03:07:32 | 456 | 399 | 130 | 13.46 / 04:27 | 17:50:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:07:33 | 379 | 112 | 353 |
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