Sanlam Cape Town Marathon (2019)
Alistair HEALD (#14401)
Club: SUNNINGHILL STRIDERS
Finished
GUN TIME:
05:02:05
Place
6759
OF
9587
Male
4877
OF
6276
60-69
163
OF
272
NET TIME:
04:57:06
Place
6700
OF
9587
Male
4839
OF
6276
60-69
161
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:48 | 00:36:47 | 5838 | 4411 | 133 | 8.15 / 07:21 | 19:20:09 |
| 10km | 00:30:49 | 01:07:38 | 5801 | 4464 | 133 | 8.87 / 06:45 | 14:31:00 |
| 15km | 00:31:54 | 01:39:33 | 5986 | 4581 | 147 | 9.03 / 06:38 | 17:36:16 |
| 20km | 00:31:22 | 02:10:56 | 5495 | 4247 | 122 | 9.16 / 06:32 | 01:37:39 |
| 21km | 00:07:00 | 02:17:58 | 5925 | 4505 | 139 | 9.13 / 06:34 | 19:21:21 |
| 25km | 00:27:22 | 02:45:21 | 6355 | 4702 | 144 | 9.07 / 06:36 | 10:32:04 |
| 30km | 00:37:36 | 03:22:59 | 6702 | 4806 | 157 | 8.86 / 06:45 | 14:13:01 |
| 35km | 00:40:53 | 04:03:54 | 7174 | 4977 | 183 | 8.6 / 06:58 | 23:10:36 |
| 40km | 00:41:35 | 04:45:30 | 7040 | 4823 | 170 | 8.4 / 07:08 | 06:58:53 |
| Finish | 00:16:32 | 05:02:04 | 6547 | 4508 | 138 | 8.36 / 07:10 | 21:12:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:02:05 | 6326 | 144 | 4556 |
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