Sanlam Cape Town Marathon (2019)
Pam JAMES (#14476)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:40:44
Place
8417
OF
9587
Female
2685
OF
3311
60-69
53
OF
80
NET TIME:
05:35:03
Place
8345
OF
9587
Female
2653
OF
3311
60-69
50
OF
80
Run
| Location | Split | Race Time | Pos | Female | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:59 | 00:44:40 | 9190 | 3140 | 70 | 6.71 / 08:56 | 01:11:22 |
| 10km | 00:38:22 | 01:23:03 | 9200 | 3063 | 66 | 7.22 / 08:18 | 14:09:45 |
| 15km | 00:39:44 | 02:02:49 | 9093 | 2995 | 63 | 7.32 / 08:11 | 05:19:31 |
| 20km | 00:38:51 | 02:41:41 | 8731 | 2811 | 58 | 7.42 / 08:05 | 15:41:43 |
| 21km | 00:08:55 | 02:50:38 | 8830 | 2877 | 62 | 7.38 / 08:07 | 11:47:20 |
| 25km | 00:30:49 | 03:21:28 | 7908 | 2385 | 42 | 7.44 / 08:03 | 01:04:50 |
| 30km | 00:41:05 | 04:02:34 | 7801 | 2404 | 41 | 7.42 / 08:05 | 21:12:36 |
| 35km | 00:40:25 | 04:43:00 | 7001 | 2124 | 34 | 7.42 / 08:05 | 09:13:02 |
| 40km | 00:40:35 | 05:23:36 | 6707 | 2078 | 33 | 7.41 / 08:05 | 04:50:19 |
| Finish | 00:17:05 | 05:40:43 | 7030 | 2231 | 37 | 7.41 / 08:05 | 14:04:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:40:44 | 3941 | 25 | 1287 |
| South African Runners | 05:40:44 | 7903 | 47 | 2541 |
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