Sanlam Cape Town Marathon (2019)
Ian JONES (#14498)
Finished
GUN TIME:
04:52:16
Place
6089
OF
9587
Male
4486
OF
6276
60-69
134
OF
272
NET TIME:
04:46:28
Place
5878
OF
9587
Male
4360
OF
6276
60-69
123
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:09 | 00:33:57 | 3230 | 2731 | 58 | 8.83 / 06:47 | 10:23:59 |
| 10km | 00:27:49 | 01:01:47 | 3813 | 3178 | 69 | 9.7 / 06:10 | 03:15:10 |
| 15km | 00:29:39 | 01:31:28 | 4571 | 3698 | 88 | 9.83 / 06:05 | 12:28:10 |
| 20km | 00:30:52 | 02:02:22 | 5224 | 4080 | 108 | 9.8 / 06:07 | 11:59:04 |
| 21km | 00:07:26 | 02:09:50 | 6976 | 5054 | 183 | 9.7 / 06:10 | 07:13:12 |
| 25km | 00:28:04 | 02:37:55 | 6817 | 4947 | 163 | 9.49 / 06:19 | 01:44:37 |
| 30km | 00:37:25 | 03:15:22 | 6619 | 4758 | 155 | 9.21 / 06:30 | 22:45:24 |
| 35km | 00:40:25 | 03:55:49 | 7003 | 4879 | 175 | 8.9 / 06:44 | 17:32:31 |
| 40km | 00:39:13 | 04:35:04 | 6154 | 4277 | 134 | 8.72 / 06:52 | 14:31:46 |
| Finish | 00:17:10 | 04:52:15 | 7089 | 4841 | 164 | 8.64 / 06:56 | 00:08:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:52:16 | 2714 | 65 | 1970 |
| South African Runners | 04:52:16 | 5692 | 119 | 4190 |
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