15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Henricus COOK (#1479)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:  03:35:18
Place
1208  OF 9587
Male
1071  OF 6276
Senior
618  OF 2870
NET TIME:   03:35:01
Place
1224  OF 9587
Male
1088  OF 6276
Senior
629  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:22:06 00:22:23 714 660 412 13.39 / 04:28 16:09:05
10km 00:22:27 00:44:52 897 829 510 13.37 / 04:29 05:21:34
15km 00:22:58 01:07:52 927 856 525 13.26 / 04:31 19:17:54
20km 00:22:31 01:30:24 810 744 454 13.27 / 04:31 21:00:26
21km 00:04:57 01:35:23 806 736 446 13.2 / 04:32 18:05:25
25km 00:19:30 01:54:54 1240 1117 660 13.05 / 04:35 07:51:37
30km 00:26:15 02:21:11 1393 1236 712 12.74 / 04:42 15:21:13
35km 00:29:26 02:50:39 2271 1867 1020 12.3 / 04:52 07:04:01
40km 00:32:13 03:22:53 2891 2251 1179 11.82 / 05:04 12:46:15
Finish 00:12:22 03:35:17 1907 1541 845 11.73 / 05:06 01:25:19

Custom Results

Result Time Pos Div Gen
WPA 03:35:18 461 243 408
South African Runners 03:35:18 1111 565 989