Sanlam Cape Town Marathon (2019)
Venchesco ADONIS (#1498)
Club: PHOENIX ATHLETIC CLUB
Finished
GUN TIME:
03:15:01
Place
570
OF
9587
Male
515
OF
6276
Senior
319
OF
2870
NET TIME:
03:14:36
Place
571
OF
9587
Male
517
OF
6276
Senior
321
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:55 | 00:23:21 | 934 | 860 | 520 | 12.84 / 04:40 | 22:03:23 |
| 10km | 00:21:45 | 00:45:07 | 703 | 653 | 413 | 13.29 / 04:30 | 03:48:30 |
| 15km | 00:22:42 | 01:07:51 | 834 | 767 | 479 | 13.26 / 04:31 | 07:37:53 |
| 20km | 00:21:22 | 01:29:15 | 550 | 511 | 328 | 13.44 / 04:27 | 08:32:37 |
| 21km | 00:04:36 | 01:33:52 | 455 | 424 | 272 | 13.42 / 04:28 | 08:00:34 |
| 25km | 00:17:02 | 01:50:56 | 449 | 418 | 269 | 13.52 / 04:26 | 08:04:18 |
| 30km | 00:22:50 | 02:13:47 | 475 | 436 | 277 | 13.45 / 04:27 | 06:03:49 |
| 35km | 00:24:34 | 02:38:23 | 648 | 577 | 331 | 13.25 / 04:31 | 20:35:05 |
| 40km | 00:26:03 | 03:04:27 | 777 | 663 | 379 | 13.01 / 04:36 | 10:31:09 |
| Finish | 00:10:31 | 03:15:00 | 552 | 477 | 286 | 12.95 / 04:37 | 07:45:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:15:01 | 186 | 108 | 173 |
| South African Runners | 03:15:01 | 515 | 287 | 470 |
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