Sanlam Cape Town Marathon (2019)
Larry MUKOKO (#15049)
Finished
GUN TIME:
03:05:47
Place
400
OF
9587
Male
368
OF
6276
Senior
236
OF
2870
NET TIME:
03:02:32
Place
350
OF
9587
Male
321
OF
6276
Senior
212
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:21 | 00:22:36 | 254 | 235 | 154 | 13.26 / 04:31 | 10:45:58 |
| 10km | 00:18:58 | 00:41:35 | 193 | 177 | 112 | 14.42 / 04:09 | 14:01:38 |
| 15km | 00:19:17 | 01:00:54 | 188 | 174 | 117 | 14.77 / 04:03 | 08:47:37 |
| 20km | 00:19:18 | 01:20:14 | 193 | 180 | 123 | 14.95 / 04:00 | 06:10:17 |
| 21km | 00:04:08 | 01:24:24 | 155 | 142 | 99 | 14.92 / 04:01 | 17:41:06 |
| 25km | 00:16:03 | 01:40:28 | 216 | 202 | 134 | 14.92 / 04:01 | 18:13:50 |
| 30km | 00:23:16 | 02:03:45 | 558 | 511 | 317 | 14.54 / 04:07 | 07:40:27 |
| 35km | 00:26:37 | 02:30:24 | 1191 | 1033 | 591 | 13.96 / 04:17 | 09:30:26 |
| 40km | 00:25:07 | 02:55:32 | 595 | 511 | 298 | 13.67 / 04:23 | 03:52:14 |
| Finish | 00:10:13 | 03:05:46 | 420 | 367 | 226 | 13.59 / 04:24 | 10:02:29 |
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