Sanlam Cape Town Marathon (2019)
Bonginkosi NCWABA (#15082)
Finished
GUN TIME:
03:20:00
Place
715
OF
9587
Male
646
OF
6276
Senior
393
OF
2870
NET TIME:
03:14:27
Place
566
OF
9587
Male
512
OF
6276
Senior
318
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:23 | 00:26:56 | 607 | 563 | 361 | 11.13 / 05:23 | 19:43:38 |
| 10km | 00:21:04 | 00:48:01 | 551 | 519 | 335 | 12.49 / 04:48 | 03:01:24 |
| 15km | 00:21:08 | 01:09:11 | 483 | 453 | 292 | 13 / 04:36 | 09:12:33 |
| 20km | 00:21:12 | 01:30:24 | 507 | 472 | 302 | 13.27 / 04:31 | 04:20:26 |
| 21km | 00:04:48 | 01:35:13 | 631 | 579 | 362 | 13.23 / 04:32 | 00:11:56 |
| 25km | 00:17:15 | 01:52:30 | 490 | 452 | 290 | 13.33 / 04:30 | 19:09:12 |
| 30km | 00:23:06 | 02:15:37 | 518 | 474 | 296 | 13.27 / 04:31 | 02:05:39 |
| 35km | 00:24:22 | 02:40:00 | 609 | 542 | 314 | 13.12 / 04:34 | 01:16:43 |
| 40km | 00:27:51 | 03:07:52 | 1230 | 1024 | 577 | 12.77 / 04:41 | 03:24:35 |
| Finish | 00:12:05 | 03:19:59 | 1609 | 1302 | 734 | 12.63 / 04:45 | 10:36:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:20:00 | 244 | 134 | 225 |
| South African Runners | 03:20:00 | 655 | 356 | 596 |
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