Sanlam Cape Town Marathon (2019)
Sebenzile NGOBENI (#15126)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:55:28
Place
2191
OF
9587
Female
317
OF
3311
Senior
199
OF
1697
NET TIME:
03:49:30
Place
1865
OF
9587
Female
248
OF
3311
Senior
157
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:14 | 00:34:12 | 3294 | 517 | 296 | 8.76 / 06:50 | 01:30:54 |
| 10km | 00:26:41 | 01:00:55 | 2873 | 384 | 242 | 9.84 / 06:05 | 13:00:57 |
| 15km | 00:25:44 | 01:26:41 | 2084 | 220 | 138 | 10.38 / 05:46 | 22:16:43 |
| 20km | 00:26:52 | 01:53:34 | 2684 | 353 | 223 | 10.56 / 05:40 | 18:03:36 |
| 21km | 00:05:35 | 01:59:10 | 1839 | 191 | 125 | 10.57 / 05:40 | 12:09:12 |
| 25km | 00:21:09 | 02:20:20 | 2089 | 256 | 167 | 10.68 / 05:36 | 23:00:23 |
| 30km | 00:26:43 | 02:47:05 | 1535 | 179 | 114 | 10.77 / 05:34 | 00:17:07 |
| 35km | 00:27:04 | 03:14:11 | 1314 | 182 | 117 | 10.81 / 05:32 | 16:14:13 |
| 40km | 00:28:23 | 03:42:36 | 1396 | 241 | 149 | 10.78 / 05:33 | 09:19:18 |
| Finish | 00:12:49 | 03:55:27 | 2365 | 518 | 316 | 10.72 / 05:35 | 20:18:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:55:28 | 866 | 82 | 132 |
| South African Runners | 03:55:28 | 2028 | 180 | 291 |
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