Sanlam Cape Town Marathon (2019)
Kara REBECK (#15318)
Finished
GUN TIME:
04:46:57
Place
5590
OF
9587
Female
1399
OF
3311
50-59
154
OF
440
NET TIME:
04:41:34
Place
5432
OF
9587
Female
1342
OF
3311
50-59
150
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:43 | 00:39:05 | 7434 | 2180 | 254 | 7.67 / 07:49 | 19:22:27 |
| 10km | 00:32:38 | 01:11:45 | 7357 | 2057 | 236 | 8.36 / 07:10 | 18:28:27 |
| 15km | 00:36:56 | 01:48:43 | 8503 | 2652 | 333 | 8.27 / 07:14 | 22:32:05 |
| 20km | 00:31:00 | 02:19:44 | 5290 | 1173 | 134 | 8.58 / 06:59 | 10:19:46 |
| 21km | 00:07:16 | 02:27:01 | 6627 | 1752 | 204 | 8.56 / 07:00 | 07:27:04 |
| 25km | 00:25:03 | 02:52:06 | 4786 | 1030 | 114 | 8.71 / 06:53 | 16:52:08 |
| 30km | 00:33:42 | 03:25:50 | 4815 | 1130 | 125 | 8.74 / 06:51 | 08:42:32 |
| 35km | 00:33:28 | 03:59:19 | 4011 | 961 | 106 | 8.77 / 06:50 | 20:32:41 |
| 40km | 00:33:27 | 04:32:48 | 3404 | 814 | 88 | 8.79 / 06:49 | 09:42:50 |
| Finish | 00:14:07 | 04:46:56 | 3874 | 1043 | 115 | 8.8 / 06:48 | 12:10:18 |
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