Sanlam Cape Town Marathon (2019)
Winston BENJAMIN (#1533)
Club: VODACOM KIMBERLEY ROAD RUNNERS
Finished
GUN TIME:
03:12:29
Place
504
OF
9587
Male
457
OF
6276
50-59
27
OF
969
NET TIME:
03:12:15
Place
507
OF
9587
Male
461
OF
6276
50-59
27
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:12 | 00:22:25 | 734 | 679 | 39 | 13.37 / 04:29 | 16:09:07 |
| 10km | 00:20:25 | 00:42:51 | 400 | 375 | 21 | 13.99 / 04:17 | 14:02:54 |
| 15km | 00:20:58 | 01:03:51 | 455 | 426 | 23 | 14.09 / 04:15 | 12:33:54 |
| 20km | 00:20:28 | 01:24:21 | 366 | 342 | 20 | 14.22 / 04:13 | 23:21:03 |
| 21km | 00:04:35 | 01:28:57 | 441 | 412 | 23 | 14.16 / 04:14 | 14:49:00 |
| 25km | 00:17:29 | 01:46:28 | 540 | 496 | 24 | 14.08 / 04:15 | 06:09:50 |
| 30km | 00:22:40 | 02:09:09 | 447 | 409 | 24 | 13.93 / 04:18 | 08:45:51 |
| 35km | 00:24:21 | 02:33:31 | 605 | 538 | 34 | 13.67 / 04:23 | 00:03:34 |
| 40km | 00:26:42 | 03:00:15 | 912 | 773 | 64 | 13.31 / 04:30 | 00:30:17 |
| Finish | 00:12:11 | 03:12:28 | 1720 | 1391 | 124 | 13.12 / 04:34 | 09:12:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:12:29 | 455 | 27 | 418 |
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