Sanlam Cape Town Marathon (2019)
Glynn WASSERFALL (#15745)
Finished
GUN TIME:
05:00:45
Place
6689
OF
9587
Male
4832
OF
6276
60-69
160
OF
272
NET TIME:
04:56:42
Place
6673
OF
9587
Male
4824
OF
6276
60-69
160
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:23 | 00:36:26 | 6310 | 4660 | 151 | 8.23 / 07:17 | 20:33:08 |
| 10km | 00:30:58 | 01:07:26 | 5913 | 4524 | 138 | 8.89 / 06:44 | 09:04:08 |
| 15km | 00:30:49 | 01:38:16 | 5219 | 4112 | 111 | 9.15 / 06:33 | 19:44:58 |
| 20km | 00:32:41 | 02:10:58 | 6362 | 4772 | 163 | 9.16 / 06:32 | 01:37:41 |
| 21km | 00:06:35 | 02:17:35 | 4687 | 3728 | 93 | 9.15 / 06:33 | 22:37:37 |
| 25km | 00:28:30 | 02:46:06 | 7044 | 5081 | 177 | 9.03 / 06:38 | 10:22:48 |
| 30km | 00:39:25 | 03:25:33 | 7292 | 5128 | 183 | 8.75 / 06:51 | 05:42:15 |
| 35km | 00:37:05 | 04:02:39 | 5788 | 4122 | 124 | 8.65 / 06:55 | 06:42:41 |
| 40km | 00:40:44 | 04:43:24 | 6762 | 4654 | 156 | 8.46 / 07:05 | 06:26:46 |
| Finish | 00:17:18 | 05:00:44 | 7195 | 4899 | 172 | 8.39 / 07:08 | 13:14:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:00:45 | 6264 | 141 | 4517 |
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