Sanlam Cape Town Marathon (2019)
Carole WILLIAMS (#15777)
Finished
GUN TIME:
05:50:05
Place
8700
OF
9587
Female
2818
OF
3311
60-69
56
OF
80
NET TIME:
05:44:38
Place
8659
OF
9587
Female
2798
OF
3311
60-69
55
OF
80
Run
| Location | Split | Race Time | Pos | Female | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:31 | 00:43:58 | 9125 | 3092 | 68 | 6.82 / 08:47 | 03:20:40 |
| 10km | 00:37:59 | 01:21:58 | 9148 | 3033 | 64 | 7.31 / 08:11 | 00:25:20 |
| 15km | 00:38:40 | 02:00:39 | 8920 | 2886 | 55 | 7.45 / 08:02 | 17:07:22 |
| 20km | 00:38:37 | 02:39:18 | 8675 | 2774 | 55 | 7.53 / 07:57 | 23:02:40 |
| 21km | 00:08:24 | 02:47:44 | 8394 | 2631 | 52 | 7.51 / 07:59 | 09:24:26 |
| 25km | 00:32:18 | 03:20:04 | 8407 | 2653 | 53 | 7.49 / 08:00 | 18:30:06 |
| 30km | 00:42:09 | 04:02:14 | 8115 | 2568 | 47 | 7.43 / 08:04 | 09:18:56 |
| 35km | 00:43:09 | 04:45:24 | 7881 | 2546 | 46 | 7.35 / 08:09 | 18:55:27 |
| 40km | 00:45:00 | 05:30:26 | 8098 | 2678 | 57 | 7.26 / 08:15 | 07:27:08 |
| Finish | 00:19:36 | 05:50:04 | 8556 | 2922 | 66 | 7.21 / 08:18 | 01:10:06 |
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