Sanlam Cape Town Marathon (2019)
Dave COHEN (#1613)
Club: ROCKY ROAD RUNNERS
Finished
GUN TIME:
03:26:11
Place
870
OF
9587
Male
776
OF
6276
40-49
254
OF
2128
NET TIME:
03:25:52
Place
880
OF
9587
Male
787
OF
6276
40-49
256
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:16 | 00:23:34 | 1010 | 932 | 303 | 12.72 / 04:42 | 01:46:57 |
| 10km | 00:23:30 | 00:47:06 | 1195 | 1095 | 342 | 12.73 / 04:42 | 07:47:08 |
| 15km | 00:23:42 | 01:10:50 | 1168 | 1070 | 349 | 12.7 / 04:43 | 06:14:12 |
| 20km | 00:22:56 | 01:33:47 | 928 | 852 | 271 | 12.79 / 04:41 | 15:33:49 |
| 21km | 00:05:20 | 01:39:09 | 1405 | 1271 | 416 | 12.7 / 04:43 | 12:35:51 |
| 25km | 00:18:41 | 01:57:51 | 922 | 835 | 271 | 12.72 / 04:42 | 04:47:53 |
| 30km | 00:25:11 | 02:23:04 | 1074 | 963 | 311 | 12.58 / 04:46 | 15:09:46 |
| 35km | 00:25:40 | 02:48:46 | 901 | 792 | 267 | 12.44 / 04:49 | 21:05:28 |
| 40km | 00:26:23 | 03:15:10 | 833 | 712 | 241 | 12.29 / 04:52 | 20:58:32 |
| Finish | 00:10:58 | 03:26:10 | 788 | 674 | 222 | 12.25 / 04:53 | 22:29:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:26:11 | 798 | 239 | 715 |
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