Sanlam Cape Town Marathon (2019)
Paul CONRADIE (#1618)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
03:16:07
Place
605
OF
9587
Male
545
OF
6276
40-49
173
OF
2128
NET TIME:
03:15:47
Place
609
OF
9587
Male
550
OF
6276
40-49
173
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:28 | 00:22:48 | 802 | 739 | 234 | 13.15 / 04:33 | 19:32:50 |
| 10km | 00:22:28 | 00:45:17 | 903 | 835 | 264 | 13.24 / 04:31 | 19:28:40 |
| 15km | 00:23:16 | 01:08:35 | 1018 | 935 | 298 | 13.12 / 04:34 | 06:31:57 |
| 20km | 00:22:51 | 01:31:27 | 908 | 835 | 265 | 13.12 / 04:34 | 13:34:49 |
| 21km | 00:05:03 | 01:36:32 | 933 | 852 | 278 | 13.05 / 04:35 | 01:06:34 |
| 25km | 00:18:02 | 01:54:35 | 683 | 626 | 200 | 13.08 / 04:35 | 01:11:18 |
| 30km | 00:23:10 | 02:17:47 | 530 | 485 | 154 | 13.06 / 04:35 | 20:01:09 |
| 35km | 00:23:39 | 02:41:28 | 463 | 418 | 139 | 13 / 04:36 | 01:24:50 |
| 40km | 00:24:05 | 03:05:35 | 414 | 365 | 119 | 12.93 / 04:38 | 13:42:17 |
| Finish | 00:10:30 | 03:16:06 | 545 | 471 | 158 | 12.88 / 04:39 | 11:26:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:16:07 | 197 | 65 | 183 |
| South African Runners | 03:16:07 | 548 | 161 | 498 |
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