Sanlam Cape Town Marathon (2019)
Stephen COOK (#1622)
Finished
GUN TIME:
03:24:47
Place
823
OF
9587
Male
737
OF
6276
Senior
442
OF
2870
NET TIME:
03:24:27
Place
834
OF
9587
Male
747
OF
6276
Senior
448
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:39 | 00:23:59 | 1116 | 1028 | 609 | 12.5 / 04:47 | 12:07:21 |
| 10km | 00:22:52 | 00:46:52 | 1007 | 929 | 556 | 12.8 / 04:41 | 12:33:34 |
| 15km | 00:23:12 | 01:10:05 | 993 | 913 | 552 | 12.84 / 04:40 | 22:26:47 |
| 20km | 00:22:06 | 01:32:13 | 709 | 654 | 409 | 13.01 / 04:36 | 15:05:35 |
| 21km | 00:04:58 | 01:37:13 | 838 | 768 | 464 | 12.96 / 04:37 | 19:43:55 |
| 25km | 00:18:19 | 01:55:34 | 792 | 723 | 441 | 12.97 / 04:37 | 04:12:16 |
| 30km | 00:24:10 | 02:19:45 | 772 | 701 | 423 | 12.87 / 04:39 | 06:59:47 |
| 35km | 00:24:41 | 02:44:28 | 680 | 606 | 350 | 12.76 / 04:41 | 19:07:50 |
| 40km | 00:27:09 | 03:11:38 | 1012 | 858 | 490 | 12.52 / 04:47 | 04:08:20 |
| Finish | 00:13:06 | 03:24:46 | 2660 | 2034 | 1083 | 12.33 / 04:51 | 18:21:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:24:47 | 753 | 400 | 678 |
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