Sanlam Cape Town Marathon (2019)
Gavin COOPER (#1625)
Club: ATLANTIC TRIATHLON CLUB
Finished
GUN TIME:
03:24:03
Place
809
OF
9587
Male
725
OF
6276
40-49
238
OF
2128
NET TIME:
03:23:45
Place
815
OF
9587
Male
729
OF
6276
40-49
239
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:37 | 00:23:54 | 1108 | 1020 | 329 | 12.54 / 04:46 | 21:53:57 |
| 10km | 00:24:25 | 00:48:21 | 1612 | 1462 | 480 | 12.4 / 04:50 | 15:58:23 |
| 15km | 00:23:50 | 01:12:12 | 1206 | 1101 | 358 | 12.46 / 04:48 | 01:35:35 |
| 20km | 00:23:44 | 01:35:58 | 1165 | 1059 | 341 | 12.5 / 04:47 | 11:39:20 |
| 21km | 00:05:36 | 01:41:35 | 1875 | 1679 | 554 | 12.4 / 04:50 | 08:21:37 |
| 25km | 00:19:06 | 02:00:42 | 1047 | 941 | 314 | 12.42 / 04:49 | 23:37:25 |
| 30km | 00:24:50 | 02:25:34 | 978 | 880 | 285 | 12.36 / 04:51 | 10:52:16 |
| 35km | 00:24:58 | 02:50:34 | 746 | 663 | 226 | 12.31 / 04:52 | 21:57:16 |
| 40km | 00:23:44 | 03:14:19 | 350 | 310 | 100 | 12.35 / 04:51 | 06:41:01 |
| Finish | 00:09:42 | 03:24:02 | 245 | 222 | 73 | 12.37 / 04:50 | 17:07:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:24:03 | 286 | 92 | 257 |
| South African Runners | 03:24:03 | 740 | 223 | 666 |
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