Sanlam Cape Town Marathon (2019)
Tracy FORBES (#1713)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
03:19:09
Place
688
OF
9587
Female
67
OF
3311
40-49
17
OF
1089
NET TIME:
03:18:26
Place
686
OF
9587
Female
66
OF
3311
40-49
17
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:36 | 00:25:19 | 1444 | 133 | 39 | 11.84 / 05:03 | 07:48:41 |
| 10km | 00:23:24 | 00:48:44 | 1167 | 96 | 24 | 12.3 / 04:52 | 02:12:07 |
| 15km | 00:23:31 | 01:12:17 | 1093 | 91 | 23 | 12.45 / 04:49 | 12:08:59 |
| 20km | 00:22:55 | 01:35:14 | 925 | 76 | 23 | 12.6 / 04:45 | 23:15:16 |
| 21km | 00:05:02 | 01:40:17 | 921 | 81 | 22 | 12.56 / 04:46 | 18:26:59 |
| 25km | 00:18:25 | 01:58:44 | 822 | 73 | 21 | 12.63 / 04:44 | 01:38:46 |
| 30km | 00:23:20 | 02:22:07 | 576 | 51 | 13 | 12.66 / 04:44 | 17:38:48 |
| 35km | 00:23:43 | 02:45:50 | 477 | 46 | 11 | 12.66 / 04:44 | 17:05:52 |
| 40km | 00:23:22 | 03:09:13 | 304 | 32 | 6 | 12.68 / 04:43 | 18:52:35 |
| Finish | 00:09:55 | 03:19:08 | 308 | 36 | 5 | 12.68 / 04:43 | 19:02:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:19:09 | 231 | 7 | 18 |
| South African Runners | 03:19:09 | 628 | 17 | 57 |
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