Sanlam Cape Town Marathon (2019)
Malcolm HALL (#1769)
Club: OPEN BOX RUNNING CLUB
Finished
GUN TIME:
03:14:01
Place
543
OF
9587
Male
491
OF
6276
40-49
155
OF
2128
NET TIME:
03:13:40
Place
550
OF
9587
Male
498
OF
6276
40-49
157
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:33 | 00:22:54 | 831 | 765 | 242 | 13.09 / 04:34 | 15:06:16 |
| 10km | 00:22:08 | 00:45:03 | 789 | 731 | 227 | 13.31 / 04:30 | 02:35:05 |
| 15km | 00:22:38 | 01:07:43 | 800 | 737 | 229 | 13.29 / 04:30 | 18:24:25 |
| 20km | 00:22:08 | 01:29:52 | 718 | 663 | 210 | 13.35 / 04:29 | 05:09:54 |
| 21km | 00:04:50 | 01:34:44 | 682 | 626 | 197 | 13.29 / 04:30 | 04:24:46 |
| 25km | 00:17:46 | 01:52:31 | 605 | 553 | 164 | 13.32 / 04:30 | 21:25:53 |
| 30km | 00:23:42 | 02:16:15 | 652 | 590 | 190 | 13.21 / 04:32 | 00:22:57 |
| 35km | 00:23:42 | 02:39:59 | 474 | 429 | 143 | 13.12 / 04:34 | 04:56:41 |
| 40km | 00:23:56 | 03:03:56 | 385 | 339 | 108 | 13.04 / 04:35 | 01:47:18 |
| Finish | 00:10:03 | 03:14:00 | 356 | 314 | 102 | 13.02 / 04:36 | 06:50:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:14:01 | 174 | 55 | 163 |
| South African Runners | 03:14:01 | 490 | 144 | 448 |
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