Sanlam Cape Town Marathon (2019)
Craig HEYDENRYCH (#1786)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
03:36:32
Place
1243
OF
9587
Male
1100
OF
6276
40-49
364
OF
2128
NET TIME:
03:36:09
Place
1271
OF
9587
Male
1127
OF
6276
40-49
370
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:24 | 00:24:48 | 1361 | 1236 | 400 | 12.09 / 04:57 | 17:41:30 |
| 10km | 00:24:05 | 00:48:54 | 1423 | 1290 | 415 | 12.26 / 04:53 | 21:42:16 |
| 15km | 00:24:28 | 01:13:23 | 1512 | 1377 | 454 | 12.26 / 04:53 | 08:10:06 |
| 20km | 00:24:04 | 01:37:29 | 1315 | 1195 | 385 | 12.3 / 04:52 | 06:50:51 |
| 21km | 00:05:17 | 01:42:47 | 1316 | 1187 | 392 | 12.25 / 04:53 | 04:46:10 |
| 25km | 00:19:42 | 02:02:31 | 1375 | 1237 | 405 | 12.24 / 04:54 | 11:49:13 |
| 30km | 00:26:28 | 02:29:00 | 1472 | 1304 | 425 | 12.07 / 04:58 | 10:05:42 |
| 35km | 00:27:37 | 02:56:39 | 1471 | 1258 | 418 | 11.88 / 05:02 | 01:03:21 |
| 40km | 00:27:58 | 03:24:38 | 1267 | 1054 | 358 | 11.72 / 05:06 | 23:44:40 |
| Finish | 00:11:52 | 03:36:31 | 1404 | 1146 | 387 | 11.66 / 05:08 | 09:26:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:36:32 | 1145 | 341 | 1017 |
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