Sanlam Cape Town Marathon (2019)
Luntu KOSANA (#1873)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:03:09
Place
354
OF
9587
Male
324
OF
6276
40-49
95
OF
2128
NET TIME:
03:03:09
Place
362
OF
9587
Male
332
OF
6276
40-49
96
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:41 | 00:20:41 | - | - | - | 14.5 / 04:08 | 11:04:03 |
| 10km | 00:20:39 | 00:41:21 | 459 | 431 | 123 | 14.5 / 04:08 | 02:38:03 |
| 15km | 00:20:47 | 01:02:10 | 418 | 392 | 114 | 14.47 / 04:08 | 15:35:32 |
| 20km | 00:20:54 | 01:23:05 | 439 | 411 | 121 | 14.44 / 04:09 | 11:33:07 |
| 21km | 00:04:28 | 01:27:35 | 331 | 307 | 91 | 14.38 / 04:10 | 00:20:57 |
| 25km | 00:17:05 | 01:44:42 | 463 | 431 | 136 | 14.32 / 04:11 | 19:48:04 |
| 30km | 00:22:23 | 02:07:06 | 415 | 385 | 115 | 14.16 / 04:14 | 00:50:28 |
| 35km | 00:23:38 | 02:30:46 | 462 | 417 | 138 | 13.92 / 04:18 | 20:47:28 |
| 40km | 00:22:38 | 02:53:25 | 231 | 209 | 67 | 13.83 / 04:20 | 08:10:07 |
| Finish | 00:09:41 | 03:03:08 | 242 | 219 | 72 | 13.79 / 04:21 | 22:59:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:03:09 | 97 | 27 | 94 |
| South African Runners | 03:03:09 | 314 | 89 | 294 |
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