Sanlam Cape Town Marathon (2019)
Tseliso LESOLE (#1919)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:31:26
Place
1084
OF
9587
Male
969
OF
6276
Senior
570
OF
2870
NET TIME:
03:30:46
Place
1094
OF
9587
Male
979
OF
6276
Senior
573
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:07 | 00:25:47 | 1666 | 1501 | 852 | 11.63 / 05:09 | 14:02:29 |
| 10km | 00:25:13 | 00:51:02 | 2000 | 1786 | 998 | 11.75 / 05:06 | 22:44:24 |
| 15km | 00:24:02 | 01:15:06 | 1277 | 1164 | 684 | 11.98 / 05:00 | 07:15:08 |
| 20km | 00:22:47 | 01:37:54 | 887 | 817 | 497 | 12.25 / 04:53 | 11:14:36 |
| 21km | 00:05:06 | 01:43:01 | 1011 | 919 | 547 | 12.22 / 04:54 | 05:23:03 |
| 25km | 00:19:23 | 02:02:26 | 1180 | 1060 | 622 | 12.25 / 04:53 | 19:59:08 |
| 30km | 00:24:00 | 02:26:27 | 726 | 658 | 398 | 12.28 / 04:52 | 12:49:49 |
| 35km | 00:26:02 | 02:52:31 | 997 | 872 | 497 | 12.17 / 04:55 | 00:49:13 |
| 40km | 00:27:55 | 03:20:27 | 1251 | 1041 | 588 | 11.97 / 05:00 | 05:23:50 |
| Finish | 00:10:56 | 03:31:25 | 763 | 652 | 384 | 11.94 / 05:01 | 20:28:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:31:26 | 411 | 215 | 365 |
| South African Runners | 03:31:26 | 996 | 519 | 894 |
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