Sanlam Cape Town Marathon (2019)
Nkoliso MAKHOLWA (#1972)
Club: SA POLICE SERVICES CLUB WP
Finished
GUN TIME:
03:13:42
Place
537
OF
9587
Male
488
OF
6276
40-49
152
OF
2128
NET TIME:
03:12:43
Place
520
OF
9587
Male
472
OF
6276
40-49
145
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:01 | 00:24:00 | 958 | 884 | 289 | 12.49 / 04:48 | 18:00:42 |
| 10km | 00:22:19 | 00:46:21 | 846 | 783 | 245 | 12.94 / 04:38 | 17:03:03 |
| 15km | 00:22:16 | 01:08:38 | 711 | 654 | 200 | 13.11 / 04:34 | 19:18:40 |
| 20km | 00:22:19 | 01:30:58 | 763 | 703 | 220 | 13.18 / 04:32 | 21:04:20 |
| 21km | 00:04:48 | 01:35:48 | 635 | 583 | 180 | 13.15 / 04:33 | 10:35:50 |
| 25km | 00:17:37 | 01:53:26 | 576 | 529 | 158 | 13.22 / 04:32 | 07:50:09 |
| 30km | 00:23:22 | 02:16:50 | 588 | 535 | 170 | 13.15 / 04:33 | 04:20:13 |
| 35km | 00:24:02 | 02:40:54 | 535 | 476 | 162 | 13.05 / 04:35 | 09:54:16 |
| 40km | 00:23:29 | 03:04:24 | 317 | 282 | 90 | 13.01 / 04:36 | 23:34:27 |
| Finish | 00:09:15 | 03:13:41 | 159 | 144 | 45 | 13.04 / 04:36 | 17:00:23 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:13:42 | 171 | 52 | 160 |
| South African Runners | 03:13:42 | 484 | 141 | 445 |
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