Sanlam Cape Town Marathon (2019)
Leonard MALINGA (#1981)
Club: ROCKY ROAD RUNNERS
Finished
GUN TIME:
03:26:32
Place
885
OF
9587
Male
789
OF
6276
40-49
261
OF
2128
NET TIME:
03:26:25
Place
904
OF
9587
Male
807
OF
6276
40-49
269
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:18:30 | 00:18:37 | 174 | 160 | 45 | 16.1 / 03:43 | 18:38:39 |
| 10km | 00:20:51 | 00:39:29 | 503 | 474 | 139 | 15.19 / 03:56 | 11:02:51 |
| 15km | 00:21:42 | 01:01:13 | 607 | 567 | 171 | 14.7 / 04:04 | 19:54:35 |
| 20km | 00:22:17 | 01:23:31 | 757 | 698 | 218 | 14.36 / 04:10 | 04:33:34 |
| 21km | 00:04:31 | 01:28:04 | 373 | 349 | 104 | 14.3 / 04:11 | 15:58:06 |
| 25km | 00:18:10 | 01:46:15 | 741 | 679 | 219 | 14.11 / 04:15 | 17:22:57 |
| 30km | 00:26:01 | 02:12:17 | 1297 | 1155 | 374 | 13.6 / 04:24 | 16:29:00 |
| 35km | 00:27:24 | 02:39:43 | 1387 | 1191 | 396 | 13.14 / 04:33 | 16:09:45 |
| 40km | 00:32:59 | 03:12:43 | 3184 | 2451 | 832 | 12.45 / 04:49 | 21:46:05 |
| Finish | 00:13:46 | 03:26:31 | 3446 | 2560 | 877 | 12.23 / 04:54 | 18:09:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:26:32 | 813 | 246 | 728 |
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