Sanlam Cape Town Marathon (2019)
Thokozani MANONA (#1997)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:34:32
Place
1172
OF
9587
Male
1040
OF
6276
Senior
603
OF
2870
NET TIME:
03:34:04
Place
1188
OF
9587
Male
1055
OF
6276
Senior
612
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:30 | 00:24:57 | 1396 | 1267 | 726 | 12.01 / 04:59 | 17:01:39 |
| 10km | 00:23:10 | 00:48:09 | 1102 | 1012 | 602 | 12.45 / 04:48 | 21:04:51 |
| 15km | 00:23:28 | 01:11:39 | 1075 | 987 | 591 | 12.55 / 04:46 | 07:35:01 |
| 20km | 00:23:10 | 01:34:51 | 1001 | 915 | 552 | 12.65 / 04:44 | 22:38:13 |
| 21km | 00:05:05 | 01:39:57 | 974 | 891 | 533 | 12.6 / 04:45 | 01:33:19 |
| 25km | 00:18:20 | 01:58:19 | 797 | 728 | 446 | 12.67 / 04:43 | 06:11:41 |
| 30km | 00:24:00 | 02:22:20 | 723 | 655 | 396 | 12.64 / 04:44 | 09:45:42 |
| 35km | 00:27:52 | 02:50:13 | 1577 | 1344 | 743 | 12.33 / 04:51 | 02:16:56 |
| 40km | 00:30:49 | 03:21:03 | 2347 | 1871 | 1010 | 11.93 / 05:01 | 11:07:46 |
| Finish | 00:13:26 | 03:34:31 | 3020 | 2277 | 1194 | 11.77 / 05:05 | 22:51:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:34:32 | 445 | 234 | 394 |
| South African Runners | 03:34:32 | 1078 | 552 | 960 |
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