Sanlam Cape Town Marathon (2019)
Lonwabo MAVUKWANA (#2049)
Club: BORN2RUN BORDER
Finished
GUN TIME:
03:14:46
Place
559
OF
9587
Male
504
OF
6276
Senior
312
OF
2870
NET TIME:
03:14:31
Place
568
OF
9587
Male
514
OF
6276
Senior
319
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:19 | 00:22:34 | 766 | 710 | 441 | 13.28 / 04:30 | 16:09:16 |
| 10km | 00:22:10 | 00:44:46 | 800 | 742 | 467 | 13.4 / 04:28 | 19:54:48 |
| 15km | 00:22:34 | 01:07:21 | 773 | 711 | 443 | 13.36 / 04:29 | 16:54:03 |
| 20km | 00:22:14 | 01:29:37 | 749 | 690 | 432 | 13.38 / 04:28 | 19:59:39 |
| 21km | 00:04:53 | 01:34:32 | 739 | 678 | 419 | 13.32 / 04:30 | 01:17:54 |
| 25km | 00:17:47 | 01:52:20 | 608 | 556 | 356 | 13.35 / 04:29 | 23:02:22 |
| 30km | 00:24:17 | 02:16:39 | 801 | 722 | 437 | 13.17 / 04:33 | 10:26:41 |
| 35km | 00:23:42 | 02:40:22 | 473 | 428 | 260 | 13.09 / 04:34 | 00:17:05 |
| 40km | 00:24:13 | 03:04:37 | 436 | 386 | 233 | 12.99 / 04:36 | 10:31:19 |
| Finish | 00:10:07 | 03:14:45 | 377 | 332 | 205 | 12.96 / 04:37 | 05:11:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:14:46 | 506 | 281 | 461 |
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