Sanlam Cape Town Marathon (2019)
Thabani MHLONGO (#2097)
Club: ERWAT ATHLETICS CLUB
Finished
GUN TIME:
03:29:17
Place
989
OF
9587
Male
880
OF
6276
40-49
294
OF
2128
NET TIME:
03:29:03
Place
1017
OF
9587
Male
908
OF
6276
40-49
303
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:56 | 00:23:10 | 938 | 864 | 278 | 12.94 / 04:38 | 03:33:13 |
| 10km | 00:22:41 | 00:45:53 | 958 | 884 | 278 | 13.07 / 04:35 | 19:55:55 |
| 15km | 00:23:34 | 01:09:28 | 1112 | 1021 | 331 | 12.95 / 04:37 | 18:52:51 |
| 20km | 00:23:23 | 01:32:53 | 1059 | 965 | 313 | 12.91 / 04:38 | 04:09:35 |
| 21km | 00:05:12 | 01:38:06 | 1138 | 1032 | 336 | 12.84 / 04:40 | 18:01:28 |
| 25km | 00:19:33 | 01:57:40 | 1280 | 1154 | 377 | 12.74 / 04:42 | 17:54:22 |
| 30km | 00:25:45 | 02:23:27 | 1233 | 1098 | 358 | 12.54 / 04:46 | 06:53:29 |
| 35km | 00:26:56 | 02:50:25 | 1275 | 1106 | 364 | 12.32 / 04:52 | 10:40:27 |
| 40km | 00:27:31 | 03:17:57 | 1124 | 948 | 323 | 12.12 / 04:56 | 20:51:19 |
| Finish | 00:11:18 | 03:29:16 | 973 | 817 | 272 | 12.06 / 04:58 | 03:45:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:29:17 | 909 | 277 | 813 |
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