Sanlam Cape Town Marathon (2019)
Dion MIDDELKOOP (#2098)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
02:57:45
Place
259
OF
9587
Male
237
OF
6276
40-49
71
OF
2128
NET TIME:
02:57:35
Place
261
OF
9587
Male
239
OF
6276
40-49
71
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:25 | 00:20:34 | 383 | 357 | 102 | 14.57 / 04:06 | 03:23:56 |
| 10km | 00:20:21 | 00:40:57 | 388 | 364 | 102 | 14.64 / 04:05 | 07:10:59 |
| 15km | 00:20:19 | 01:01:17 | 326 | 303 | 76 | 14.68 / 04:05 | 11:34:40 |
| 20km | 00:20:21 | 01:21:40 | 338 | 315 | 87 | 14.69 / 04:05 | 12:55:02 |
| 21km | 00:04:29 | 01:26:09 | 318 | 294 | 87 | 14.62 / 04:06 | 12:59:31 |
| 25km | 00:16:07 | 01:42:17 | 231 | 215 | 62 | 14.66 / 04:05 | 15:42:19 |
| 30km | 00:20:51 | 02:03:09 | 208 | 193 | 53 | 14.61 / 04:06 | 23:39:52 |
| 35km | 00:20:54 | 02:24:05 | 163 | 147 | 46 | 14.57 / 04:07 | 12:37:27 |
| 40km | 00:22:32 | 02:46:39 | 226 | 204 | 65 | 14.4 / 04:09 | 19:30:01 |
| Finish | 00:11:03 | 02:57:44 | 846 | 722 | 240 | 14.21 / 04:13 | 08:11:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 02:57:45 | 67 | 23 | 65 |
| South African Runners | 02:57:45 | 223 | 66 | 211 |
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