Sanlam Cape Town Marathon (2019)
Lance MILLER (#2100)
Finished
GUN TIME:
03:34:27
Place
1167
OF
9587
Male
1035
OF
6276
40-49
344
OF
2128
NET TIME:
03:33:55
Place
1179
OF
9587
Male
1047
OF
6276
40-49
347
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:24 | 00:25:57 | 1804 | 1617 | 531 | 11.55 / 05:11 | 07:29:19 |
| 10km | 00:24:10 | 00:50:08 | 1459 | 1322 | 427 | 11.96 / 05:00 | 19:10:10 |
| 15km | 00:24:17 | 01:14:26 | 1393 | 1270 | 413 | 12.08 / 04:57 | 15:31:09 |
| 20km | 00:24:08 | 01:38:37 | 1347 | 1226 | 397 | 12.16 / 04:55 | 16:55:18 |
| 21km | 00:05:11 | 01:43:48 | 1114 | 1012 | 330 | 12.13 / 04:56 | 23:33:50 |
| 25km | 00:19:13 | 02:03:02 | 1106 | 996 | 332 | 12.19 / 04:55 | 01:33:04 |
| 30km | 00:25:13 | 02:28:16 | 1084 | 972 | 316 | 12.13 / 04:56 | 09:54:58 |
| 35km | 00:25:31 | 02:53:49 | 879 | 773 | 259 | 12.08 / 04:57 | 05:37:11 |
| 40km | 00:27:56 | 03:21:46 | 1254 | 1044 | 352 | 11.89 / 05:02 | 00:58:29 |
| Finish | 00:12:39 | 03:34:26 | 2189 | 1730 | 584 | 11.77 / 05:05 | 03:57:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:34:27 | 1073 | 322 | 955 |
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