Sanlam Cape Town Marathon (2019)
Lwazi NGCWABE (#2228)
Finished
GUN TIME:
03:28:20
Place
953
OF
9587
Male
848
OF
6276
Senior
501
OF
2870
NET TIME:
03:27:24
Place
950
OF
9587
Male
850
OF
6276
Senior
500
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:15 | 00:22:11 | 576 | 535 | 346 | 13.51 / 04:26 | 22:42:13 |
| 10km | 00:21:24 | 00:43:37 | 635 | 590 | 380 | 13.75 / 04:21 | 17:26:59 |
| 15km | 00:22:05 | 01:05:43 | 680 | 628 | 397 | 13.69 / 04:22 | 20:35:45 |
| 20km | 00:23:09 | 01:28:54 | 992 | 908 | 546 | 13.49 / 04:26 | 13:02:16 |
| 21km | 00:05:22 | 01:34:17 | 1461 | 1321 | 761 | 13.36 / 04:29 | 18:20:59 |
| 25km | 00:19:16 | 01:53:35 | 1136 | 1021 | 599 | 13.2 / 04:32 | 15:40:17 |
| 30km | 00:26:41 | 02:20:17 | 1522 | 1346 | 767 | 12.82 / 04:40 | 03:26:59 |
| 35km | 00:27:50 | 02:48:09 | 1567 | 1336 | 738 | 12.48 / 04:48 | 20:31:31 |
| 40km | 00:28:10 | 03:16:20 | 1326 | 1101 | 624 | 12.22 / 04:54 | 09:06:22 |
| Finish | 00:11:57 | 03:28:19 | 1475 | 1201 | 678 | 12.12 / 04:56 | 12:38:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:28:20 | 359 | 187 | 318 |
| South African Runners | 03:28:20 | 876 | 456 | 784 |
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