Sanlam Cape Town Marathon (2019)
Mzwanele NGOQO (#2234)
Club: VUKANI MULTISPORTS ATHLETICS CLUB
Finished
GUN TIME:
03:26:02
Place
864
OF
9587
Male
771
OF
6276
40-49
250
OF
2128
NET TIME:
03:25:31
Place
867
OF
9587
Male
775
OF
6276
40-49
252
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:32 | 00:23:03 | 825 | 760 | 239 | 13 / 04:36 | 10:46:25 |
| 10km | 00:22:11 | 00:45:16 | 807 | 748 | 234 | 13.25 / 04:31 | 20:08:38 |
| 15km | 00:22:53 | 01:08:11 | 902 | 831 | 262 | 13.19 / 04:32 | 14:41:33 |
| 20km | 00:23:12 | 01:31:24 | 1008 | 922 | 294 | 13.12 / 04:34 | 01:21:26 |
| 21km | 00:05:13 | 01:36:39 | 1170 | 1060 | 345 | 13.03 / 04:36 | 05:50:01 |
| 25km | 00:18:58 | 01:55:39 | 1005 | 902 | 299 | 12.96 / 04:37 | 19:02:21 |
| 30km | 00:25:13 | 02:20:53 | 1082 | 970 | 315 | 12.77 / 04:41 | 14:04:15 |
| 35km | 00:27:29 | 02:48:23 | 1418 | 1219 | 404 | 12.47 / 04:48 | 01:25:06 |
| 40km | 00:26:55 | 03:15:20 | 955 | 810 | 271 | 12.28 / 04:53 | 10:15:22 |
| Finish | 00:10:40 | 03:26:01 | 620 | 538 | 178 | 12.26 / 04:53 | 13:59:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:26:02 | 792 | 235 | 710 |
Social Share