Sanlam Cape Town Marathon (2019)
Shenyana NKOMO (#2247)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
03:16:50
Place
625
OF
9587
Male
561
OF
6276
40-49
181
OF
2128
NET TIME:
03:16:44
Place
638
OF
9587
Male
574
OF
6276
40-49
183
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:14 | 00:21:20 | 575 | 534 | 160 | 14.05 / 04:16 | 19:31:22 |
| 10km | 00:21:09 | 00:42:30 | 568 | 533 | 158 | 14.11 / 04:15 | 12:05:53 |
| 15km | 00:20:56 | 01:03:28 | 450 | 421 | 127 | 14.18 / 04:13 | 07:03:30 |
| 20km | 00:21:06 | 01:24:35 | 483 | 452 | 136 | 14.18 / 04:13 | 18:34:37 |
| 21km | 00:04:35 | 01:29:12 | 450 | 420 | 127 | 14.12 / 04:14 | 15:59:14 |
| 25km | 00:17:30 | 01:46:44 | 547 | 503 | 148 | 14.05 / 04:16 | 09:43:26 |
| 30km | 00:25:09 | 02:11:54 | 1061 | 952 | 308 | 13.64 / 04:23 | 01:15:16 |
| 35km | 00:25:58 | 02:37:53 | 969 | 850 | 282 | 13.3 / 04:30 | 08:07:55 |
| 40km | 00:27:19 | 03:05:13 | 1055 | 892 | 300 | 12.95 / 04:37 | 03:28:36 |
| Finish | 00:11:34 | 03:16:49 | 1172 | 973 | 324 | 12.83 / 04:40 | 00:23:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:16:50 | 567 | 169 | 513 |
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