Sanlam Cape Town Marathon (2019)
Melikaya NTSHINGWA (#2275)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:28:56
Place
980
OF
9587
Male
873
OF
6276
40-49
290
OF
2128
NET TIME:
03:27:54
Place
971
OF
9587
Male
865
OF
6276
40-49
286
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:52 | 00:23:54 | 922 | 848 | 271 | 12.55 / 04:46 | 22:13:56 |
| 10km | 00:22:25 | 00:46:21 | 890 | 823 | 258 | 12.94 / 04:38 | 17:03:03 |
| 15km | 00:22:48 | 01:09:10 | 874 | 804 | 254 | 13.01 / 04:36 | 04:45:52 |
| 20km | 00:23:11 | 01:32:22 | 1004 | 918 | 290 | 12.98 / 04:37 | 23:52:24 |
| 21km | 00:05:18 | 01:37:42 | 1331 | 1200 | 395 | 12.89 / 04:39 | 00:07:44 |
| 25km | 00:19:21 | 01:57:04 | 1167 | 1049 | 349 | 12.81 / 04:40 | 07:00:26 |
| 30km | 00:25:19 | 02:22:24 | 1112 | 996 | 323 | 12.64 / 04:44 | 13:59:06 |
| 35km | 00:27:12 | 02:49:37 | 1347 | 1161 | 383 | 12.38 / 04:50 | 16:46:19 |
| 40km | 00:27:31 | 03:17:10 | 1123 | 947 | 322 | 12.17 / 04:55 | 05:40:32 |
| Finish | 00:11:44 | 03:28:55 | 1294 | 1067 | 358 | 12.09 / 04:57 | 23:25:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:28:56 | 370 | 115 | 328 |
| South African Runners | 03:28:56 | 901 | 274 | 807 |
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