Sanlam Cape Town Marathon (2019)
Ephriam RAMATLO (#2353)
Club: LONMIN ATHLETICS CLUB
Finished
GUN TIME:
03:15:03
Place
578
OF
9587
Male
522
OF
6276
40-49
165
OF
2128
NET TIME:
03:14:39
Place
574
OF
9587
Male
519
OF
6276
40-49
163
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:06 | 00:22:30 | 711 | 657 | 205 | 13.33 / 04:30 | 21:15:52 |
| 10km | 00:22:02 | 00:44:33 | 758 | 702 | 219 | 13.46 / 04:27 | 04:01:15 |
| 15km | 00:22:40 | 01:07:15 | 812 | 747 | 234 | 13.38 / 04:29 | 16:27:17 |
| 20km | 00:22:34 | 01:29:50 | 827 | 761 | 243 | 13.35 / 04:29 | 08:26:33 |
| 21km | 00:04:54 | 01:34:46 | 764 | 701 | 224 | 13.29 / 04:30 | 07:31:29 |
| 25km | 00:17:59 | 01:52:47 | 667 | 610 | 191 | 13.29 / 04:30 | 06:29:29 |
| 30km | 00:24:08 | 02:16:57 | 767 | 696 | 227 | 13.14 / 04:33 | 04:06:59 |
| 35km | 00:23:52 | 02:40:51 | 493 | 442 | 147 | 13.05 / 04:35 | 03:17:33 |
| 40km | 00:24:00 | 03:04:52 | 398 | 349 | 112 | 12.98 / 04:37 | 15:51:34 |
| Finish | 00:10:09 | 03:15:02 | 389 | 344 | 114 | 12.95 / 04:37 | 07:51:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:15:03 | 523 | 153 | 477 |
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