Sanlam Cape Town Marathon (2019)
Stephen RONDGANGER (#2384)
Club: EASTERNS KRAAIFONTEIN ATHLETIC CLUB
Finished
GUN TIME:
03:26:16
Place
873
OF
9587
Male
779
OF
6276
40-49
255
OF
2128
NET TIME:
03:25:57
Place
884
OF
9587
Male
790
OF
6276
40-49
258
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:12 | 00:23:31 | 995 | 920 | 300 | 12.75 / 04:42 | 12:06:53 |
| 10km | 00:23:07 | 00:46:39 | 1078 | 991 | 316 | 12.86 / 04:39 | 15:20:01 |
| 15km | 00:23:21 | 01:10:01 | 1043 | 960 | 305 | 12.85 / 04:40 | 05:20:04 |
| 20km | 00:22:54 | 01:32:57 | 917 | 842 | 269 | 12.9 / 04:38 | 23:26:19 |
| 21km | 00:05:01 | 01:37:59 | 887 | 813 | 266 | 12.85 / 04:39 | 01:28:01 |
| 25km | 00:18:54 | 01:56:55 | 989 | 888 | 292 | 12.82 / 04:40 | 20:13:37 |
| 30km | 00:24:40 | 02:21:36 | 919 | 825 | 268 | 12.71 / 04:43 | 08:58:18 |
| 35km | 00:26:02 | 02:47:40 | 995 | 870 | 292 | 12.52 / 04:47 | 01:31:02 |
| 40km | 00:27:29 | 03:15:10 | 1107 | 935 | 318 | 12.29 / 04:52 | 00:21:52 |
| Finish | 00:11:04 | 03:26:15 | 853 | 725 | 241 | 12.24 / 04:53 | 06:29:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:26:16 | 316 | 99 | 281 |
| South African Runners | 03:26:16 | 801 | 240 | 718 |
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