Sanlam Cape Town Marathon (2019)
Hendrik ROOI (#2385)
Club: RAVENSMEAD AMATEUR ATHLETIC CLUB
Finished
GUN TIME:
03:19:24
Place
697
OF
9587
Male
630
OF
6276
40-49
204
OF
2128
NET TIME:
03:19:15
Place
715
OF
9587
Male
647
OF
6276
40-49
210
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:51 | 00:21:00 | 468 | 437 | 129 | 14.27 / 04:12 | 14:21:02 |
| 10km | 00:20:52 | 00:41:54 | 508 | 479 | 140 | 14.31 / 04:11 | 09:08:36 |
| 15km | 00:21:44 | 01:03:40 | 614 | 572 | 173 | 14.13 / 04:14 | 08:53:42 |
| 20km | 00:21:22 | 01:25:03 | 548 | 509 | 155 | 14.1 / 04:15 | 17:55:05 |
| 21km | 00:04:40 | 01:29:45 | 525 | 487 | 149 | 14.03 / 04:16 | 21:23:07 |
| 25km | 00:17:44 | 01:47:30 | 597 | 545 | 161 | 13.95 / 04:18 | 17:07:32 |
| 30km | 00:24:46 | 02:12:18 | 956 | 859 | 277 | 13.6 / 04:24 | 10:09:00 |
| 35km | 00:25:38 | 02:37:57 | 895 | 788 | 264 | 13.29 / 04:30 | 19:41:20 |
| 40km | 00:28:42 | 03:06:41 | 1499 | 1235 | 421 | 12.85 / 04:40 | 09:30:03 |
| Finish | 00:12:41 | 03:19:23 | 2230 | 1753 | 594 | 12.66 / 04:44 | 09:09:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:19:24 | 236 | 76 | 218 |
| South African Runners | 03:19:24 | 637 | 192 | 580 |
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