Sanlam Cape Town Marathon (2019)
Tseko SEBEGO (#2423)
Club: SASOLBURG ATHLETIC CLUB
Finished
GUN TIME:
03:29:33
Place
1011
OF
9587
Male
902
OF
6276
40-49
301
OF
2128
NET TIME:
03:29:15
Place
1028
OF
9587
Male
918
OF
6276
40-49
304
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:50 | 00:21:09 | 465 | 435 | 127 | 14.18 / 04:13 | 23:51:11 |
| 10km | 00:21:17 | 00:42:27 | 603 | 563 | 165 | 14.13 / 04:14 | 14:25:49 |
| 15km | 00:22:32 | 01:05:01 | 768 | 707 | 220 | 13.84 / 04:20 | 17:25:03 |
| 20km | 00:23:32 | 01:28:34 | 1105 | 1006 | 323 | 13.54 / 04:25 | 16:11:56 |
| 21km | 00:05:07 | 01:33:43 | 1036 | 941 | 306 | 13.44 / 04:27 | 03:13:45 |
| 25km | 00:19:09 | 01:52:53 | 1076 | 967 | 322 | 13.28 / 04:30 | 15:12:56 |
| 30km | 00:28:57 | 02:21:52 | 2470 | 2087 | 703 | 12.68 / 04:43 | 23:38:34 |
| 35km | 00:27:43 | 02:49:36 | 1511 | 1289 | 433 | 12.38 / 04:50 | 16:46:18 |
| 40km | 00:27:53 | 03:17:30 | 1236 | 1030 | 350 | 12.15 / 04:56 | 16:27:33 |
| Finish | 00:12:00 | 03:29:32 | 1515 | 1230 | 412 | 12.05 / 04:58 | 03:26:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:29:33 | 931 | 284 | 835 |
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