Sanlam Cape Town Marathon (2019)
Pat SHEA (#2445)
Finished
GUN TIME:
03:05:33
Place
395
OF
9587
Male
363
OF
6276
40-49
109
OF
2128
NET TIME:
03:04:56
Place
394
OF
9587
Male
362
OF
6276
40-49
108
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:45 | 00:23:22 | 884 | 812 | 261 | 12.82 / 04:40 | 13:43:25 |
| 10km | 00:21:02 | 00:44:26 | 540 | 510 | 150 | 13.49 / 04:26 | 22:04:28 |
| 15km | 00:20:58 | 01:05:25 | 454 | 425 | 128 | 13.75 / 04:21 | 17:52:07 |
| 20km | 00:20:46 | 01:26:13 | 417 | 390 | 116 | 13.91 / 04:18 | 17:09:35 |
| 21km | 00:04:39 | 01:30:54 | 508 | 472 | 146 | 13.86 / 04:19 | 04:57:36 |
| 25km | 00:16:49 | 01:47:44 | 399 | 371 | 110 | 13.92 / 04:18 | 01:44:26 |
| 30km | 00:21:44 | 02:09:30 | 330 | 305 | 89 | 13.89 / 04:19 | 07:12:52 |
| 35km | 00:22:13 | 02:31:44 | 288 | 266 | 79 | 13.83 / 04:20 | 20:05:06 |
| 40km | 00:23:25 | 02:55:11 | 308 | 276 | 88 | 13.69 / 04:22 | 06:11:53 |
| Finish | 00:10:20 | 03:05:32 | 472 | 412 | 133 | 13.61 / 04:24 | 07:42:14 |
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