Sanlam Cape Town Marathon (2019)
Nkosinathi SINGONZO (#2465)
Club: FREE STATE HEALTH ATHLETICS CLUB
Finished
GUN TIME:
03:32:39
Place
1120
OF
9587
Male
1001
OF
6276
Senior
582
OF
2870
NET TIME:
03:32:26
Place
1136
OF
9587
Male
1014
OF
6276
Senior
589
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:32 | 00:22:45 | 822 | 757 | 468 | 13.18 / 04:33 | 22:06:07 |
| 10km | 00:22:19 | 00:45:07 | 849 | 786 | 489 | 13.29 / 04:30 | 16:01:48 |
| 15km | 00:22:45 | 01:07:52 | 861 | 793 | 493 | 13.26 / 04:31 | 06:11:14 |
| 20km | 00:22:04 | 01:29:57 | 690 | 637 | 399 | 13.33 / 04:29 | 12:19:59 |
| 21km | 00:04:49 | 01:34:47 | 651 | 598 | 369 | 13.29 / 04:30 | 23:51:29 |
| 25km | 00:20:09 | 01:54:57 | 1541 | 1383 | 790 | 13.04 / 04:35 | 00:14:59 |
| 30km | 00:28:07 | 02:23:06 | 2074 | 1779 | 984 | 12.57 / 04:46 | 02:16:28 |
| 35km | 00:27:08 | 02:50:15 | 1331 | 1148 | 652 | 12.33 / 04:51 | 21:33:37 |
| 40km | 00:30:32 | 03:20:49 | 2238 | 1795 | 977 | 11.95 / 05:01 | 08:37:31 |
| Finish | 00:11:48 | 03:32:38 | 1352 | 1108 | 627 | 11.87 / 05:03 | 05:36:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:32:39 | 1030 | 531 | 925 |
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