Sanlam Cape Town Marathon (2019)
Theo SWANEPOEL (#2516)
Club: NEDBANK CENTRAL GAUTENG
Finished
GUN TIME:
03:40:05
Place
1430
OF
9587
Male
1261
OF
6276
60-69
11
OF
272
NET TIME:
03:39:52
Place
1455
OF
9587
Male
1282
OF
6276
60-69
12
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:33 | 00:23:45 | 1081 | 997 | 11 | 12.62 / 04:45 | 14:13:47 |
| 10km | 00:24:09 | 00:47:55 | 1449 | 1312 | 13 | 12.51 / 04:47 | 17:51:18 |
| 15km | 00:25:24 | 01:13:21 | 1939 | 1738 | 21 | 12.26 / 04:53 | 07:03:23 |
| 20km | 00:24:52 | 01:38:14 | 1675 | 1513 | 14 | 12.21 / 04:54 | 13:08:17 |
| 21km | 00:05:23 | 01:43:38 | 1473 | 1332 | 12 | 12.15 / 04:56 | 22:23:41 |
| 25km | 00:20:49 | 02:04:29 | 1893 | 1677 | 16 | 12.04 / 04:58 | 16:34:31 |
| 30km | 00:26:14 | 02:30:44 | 1385 | 1229 | 11 | 11.94 / 05:01 | 03:10:46 |
| 35km | 00:27:43 | 02:58:29 | 1519 | 1296 | 18 | 11.76 / 05:05 | 08:01:51 |
| 40km | 00:29:48 | 03:28:18 | 1928 | 1548 | 29 | 11.52 / 05:12 | 09:08:20 |
| Finish | 00:11:44 | 03:40:04 | 1299 | 1071 | 16 | 11.47 / 05:13 | 09:50:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:40:05 | 1320 | 10 | 1166 |
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