Sanlam Cape Town Marathon (2019)
Roland Vrolik (#2727)
Finished
GUN TIME:
03:04:06
Place
373
OF
9587
Male
342
OF
6276
Senior
224
OF
2870
NET TIME:
03:03:52
Place
375
OF
9587
Male
344
OF
6276
Senior
227
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:14 | 00:22:28 | 749 | 694 | 433 | 13.34 / 04:29 | 23:25:50 |
| 10km | 00:21:05 | 00:43:34 | 555 | 523 | 339 | 13.76 / 04:21 | 04:23:36 |
| 15km | 00:21:09 | 01:04:45 | 488 | 458 | 296 | 13.89 / 04:19 | 19:08:07 |
| 20km | 00:21:06 | 01:25:53 | 489 | 458 | 295 | 13.97 / 04:17 | 17:32:35 |
| 21km | 00:04:40 | 01:30:34 | 519 | 481 | 308 | 13.91 / 04:18 | 09:33:56 |
| 25km | 00:16:59 | 01:47:34 | 428 | 400 | 261 | 13.94 / 04:18 | 20:10:56 |
| 30km | 00:21:55 | 02:09:30 | 353 | 328 | 213 | 13.89 / 04:19 | 06:19:33 |
| 35km | 00:21:52 | 02:31:24 | 259 | 239 | 157 | 13.86 / 04:19 | 13:34:46 |
| 40km | 00:23:05 | 02:54:31 | 270 | 245 | 156 | 13.75 / 04:21 | 09:57:53 |
| Finish | 00:09:33 | 03:04:05 | 208 | 188 | 119 | 13.72 / 04:22 | 13:04:07 |
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