Sanlam Cape Town Marathon (2019)
Sinalo GOLA (#3039)
Club: SANRAL ATHLETICS CLUB AGN
Finished
GUN TIME:
04:06:09
Place
2894
OF
9587
Female
489
OF
3311
Senior
298
OF
1697
NET TIME:
04:05:22
Place
2933
OF
9587
Female
499
OF
3311
Senior
302
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:27 | 00:26:14 | 1830 | 196 | 121 | 11.42 / 05:14 | 17:29:37 |
| 10km | 00:25:37 | 00:51:53 | 2213 | 246 | 155 | 11.56 / 05:11 | 19:15:15 |
| 15km | 00:27:59 | 01:19:53 | 3598 | 565 | 346 | 11.26 / 05:19 | 06:03:15 |
| 20km | 00:28:11 | 01:48:06 | 3581 | 587 | 356 | 11.1 / 05:24 | 17:21:28 |
| 21km | 00:06:01 | 01:54:08 | 3052 | 455 | 285 | 11.03 / 05:26 | 12:54:10 |
| 25km | 00:22:03 | 02:16:12 | 2739 | 409 | 258 | 11.01 / 05:26 | 18:59:34 |
| 30km | 00:32:21 | 02:48:35 | 4143 | 870 | 496 | 10.67 / 05:37 | 23:41:57 |
| 35km | 00:31:21 | 03:19:57 | 3074 | 632 | 369 | 10.5 / 05:42 | 11:06:40 |
| 40km | 00:32:48 | 03:52:47 | 3105 | 707 | 410 | 10.3 / 05:49 | 01:09:29 |
| Finish | 00:13:20 | 04:06:08 | 2894 | 702 | 410 | 10.26 / 05:50 | 11:42:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:06:09 | 1203 | 124 | 208 |
| South African Runners | 04:06:09 | 2690 | 276 | 457 |
Social Share