Sanlam Cape Town Marathon (2019)
Elma GRUNDLINGH (#3085)
Club: HILLCREST VILLAGERS ATHLETICS CLUB
Finished
GUN TIME:
03:58:34
Place
2405
OF
9587
Female
373
OF
3311
50-59
33
OF
440
NET TIME:
03:57:39
Place
2473
OF
9587
Female
381
OF
3311
50-59
32
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:24 | 00:28:19 | 2822 | 397 | 40 | 10.59 / 05:39 | 19:45:01 |
| 10km | 00:27:12 | 00:55:33 | 3298 | 482 | 49 | 10.8 / 05:33 | 08:05:35 |
| 15km | 00:27:57 | 01:23:31 | 3581 | 557 | 52 | 10.77 / 05:34 | 03:20:13 |
| 20km | 00:27:19 | 01:50:52 | 2994 | 424 | 37 | 10.82 / 05:32 | 11:00:54 |
| 21km | 00:05:59 | 01:56:52 | 2981 | 430 | 35 | 10.78 / 05:33 | 05:40:14 |
| 25km | 00:21:57 | 02:18:51 | 2642 | 386 | 31 | 10.8 / 05:33 | 16:02:13 |
| 30km | 00:28:55 | 02:47:47 | 2450 | 379 | 27 | 10.72 / 05:35 | 00:24:30 |
| 35km | 00:29:09 | 03:16:58 | 2142 | 373 | 28 | 10.66 / 05:37 | 23:47:00 |
| 40km | 00:29:13 | 03:46:13 | 1676 | 310 | 21 | 10.6 / 05:39 | 01:02:55 |
| Finish | 00:12:19 | 03:58:33 | 1851 | 352 | 28 | 10.58 / 05:39 | 02:15:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:58:34 | 2228 | 32 | 344 |
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