Sanlam Cape Town Marathon (2019)
Lindsay GRIFFIN (#3123)
Club: 32GI ATHLETICS CLUB CENTRAL GAUTENG
Finished
GUN TIME:
04:12:11
Place
3195
OF
9587
Female
572
OF
3311
Senior
342
OF
1697
NET TIME:
04:10:37
Place
3223
OF
9587
Female
583
OF
3311
Senior
352
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:29 | 00:31:03 | 4216 | 811 | 474 | 9.65 / 06:12 | 05:21:05 |
| 10km | 00:28:51 | 00:59:56 | 4475 | 857 | 499 | 10 / 05:59 | 04:43:18 |
| 15km | 00:27:31 | 01:27:29 | 3221 | 468 | 293 | 10.28 / 05:49 | 03:17:31 |
| 20km | 00:29:01 | 01:56:31 | 4083 | 733 | 435 | 10.29 / 05:49 | 02:59:53 |
| 21km | 00:05:53 | 02:02:25 | 2654 | 347 | 223 | 10.29 / 05:49 | 03:55:47 |
| 25km | 00:22:06 | 02:24:32 | 2777 | 420 | 264 | 10.37 / 05:46 | 19:11:14 |
| 30km | 00:31:07 | 02:55:41 | 3500 | 660 | 384 | 10.24 / 05:51 | 03:59:03 |
| 35km | 00:31:08 | 03:26:51 | 2989 | 604 | 354 | 10.15 / 05:54 | 21:46:53 |
| 40km | 00:30:55 | 03:57:47 | 2394 | 493 | 296 | 10.09 / 05:56 | 03:24:30 |
| Finish | 00:14:21 | 04:12:10 | 4171 | 1176 | 652 | 10.01 / 05:59 | 01:42:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:12:11 | 2981 | 319 | 536 |
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