Sanlam Cape Town Marathon (2019)
Nomvuyo SPAMLA (#3140)
Club: HOUTBAY HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
04:07:36
Place
2958
OF
9587
Female
507
OF
3311
40-49
147
OF
1089
NET TIME:
04:06:53
Place
3001
OF
9587
Female
519
OF
3311
40-49
150
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:06 | 00:26:49 | 2148 | 259 | 70 | 11.18 / 05:21 | 07:03:31 |
| 10km | 00:26:02 | 00:52:52 | 2454 | 295 | 84 | 11.34 / 05:17 | 04:52:55 |
| 15km | 00:27:06 | 01:20:00 | 2933 | 400 | 104 | 11.24 / 05:20 | 10:33:22 |
| 20km | 00:28:09 | 01:48:10 | 3563 | 581 | 163 | 11.09 / 05:24 | 15:38:12 |
| 21km | 00:06:04 | 01:54:16 | 3235 | 511 | 144 | 11.02 / 05:26 | 14:37:38 |
| 25km | 00:23:11 | 02:17:28 | 3525 | 626 | 183 | 10.91 / 05:29 | 11:20:50 |
| 30km | 00:31:51 | 02:49:20 | 3878 | 788 | 236 | 10.62 / 05:38 | 05:59:23 |
| 35km | 00:31:59 | 03:21:21 | 3308 | 709 | 214 | 10.42 / 05:45 | 10:11:23 |
| 40km | 00:33:00 | 03:54:22 | 3188 | 736 | 225 | 10.23 / 05:51 | 03:01:04 |
| Finish | 00:13:11 | 04:07:35 | 2744 | 653 | 194 | 10.2 / 05:52 | 06:30:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:07:36 | 1237 | 71 | 219 |
| South African Runners | 04:07:36 | 2752 | 138 | 474 |
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